About

Hypnosis is a completely natural state of mind. There is absolutely nothing strange or mysterious about it.

In fact, most of us enter hypnosis several times a day without recognising it: have you ever been driving along in your car, when you suddenly realise you haven't noticed anything in the past few seconds, or even minutes? You've been in hypnosis.

Have you ever been watching television and suddenly realised that you've lost the plot? That's hypnosis. Hypnosis happens when we focus on a single thought or idea to the exclusion of all else. It is in this state that the mind is open to suggestion therapy that can bring about beneficial change in our lives.

Hypnosis is completely safe. Nobody can be made to say or do anything under hypnosis that they wouldn't say or do in a waking state. We are totally aware of our surroundings and ourselves during hypnosis and we remember everything that happens during it. We cannot get 'stuck' in hypnosis, and we can bring ourselves out of it at any moment we choose. We are always totally in control of ourselves.

Hypnosis is an absolutely safe means of changing our lives for the better, or simply a very enjoyable way to relax completely. And there are no unpleasant side effects.